“It was scary seeing that I had bad cholesterol, borderline pre-diabetes, and obesity. But five months later, those numbers are all normal. I lost 25 lbs, making me the lightest I've been in eight years. And I feel great––healthier, sharper mentally, and stronger. I'm more confident and can do pushups for the first time in my life! The nutrition program is easy to stay on while never leaving me hungry or feeling ‘spacey.’ Restore Health still keeps me motivated via targeted and timely coaching. Most importantly it's a holistic program that has made me healthier, and I can adjust my long-term habits around."
What is Restore Health?
Restore Health is a twelve-month digital program that helps individuals with potential health complications get to the root cause of their issue, not just the symptoms. This is accomplished through improvements in sleep, stress, nutrition, and exercise, and directly promotes insulin sensitivity.
We use a combination of smart technology coupled with personalized content and live coach outreach. Connected devices (supplied at no additional cost) monitor progress remotely and drive engagement multiple times per day which leads to true behavior change.
Program Details:
- Real relationships with real people
- Personalized & relevant content for each member
- Easy & simple to use
- Persistent use of the program leads to positive health outcomes
“The doctor said my health was on a bad path. Restore Health turned me around."
Better health through better
sleep, stress, exercise, & nutrition
sleep, stress, exercise, & nutrition
Here’s how our program makes it easy to get lasting health results.
Personal Coaching
You get instantly paired with a Restore Health coach that will be with you every step of the way. Coaches stay in touch via daily text messaging and monthly phone calls to ensure an outstanding experience.
Web & Mobile Apps
Our web and mobile apps make it easy. Get daily educational content, personalized exercise and nutrition plans, progress reports, social support from a small group of peers, and more.
Connected Devices
Sleep, stress, and weight data is tracked automatically. This real-time health data is used to optimize your program to get the best possible results.
Your Personal Health Coach
and our health app help you succeed!
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Daily Coaching
Your coach provides you the support and accountability you need via daily text messages and monthly phone calls.
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Daily Exercises
Daily exercises are personalized to your fitness level and designed to help you get dramatic benefits in just a few minutes each day.
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Personalized Nutrition
Your coach will help pick the perfect nutrition plan. Logging meals is a snap, and you’ll get immediate feedback from your coach on each one.
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Web & Smartphone Apps
Access your daily activities anytime through our easy-to-use website and smartphone app.
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Sleep Tracking
Sleep has a huge impact on your hormones, health, and weight. We provide a sleep tracker and coaching to help you optimize.
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Automatic Progress Tracking
Track your key activities, exercise levels, sleep, food consumption, and even stress levels, all with the focus of helping you get healthier and lose weight.
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Stress Reduction
How we handle life’s stresses impacts health a lot. We help you reduce stress using scientifically-proven relaxation techniques.
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Wireless Scale
Your weight progress is easily tracked and automatically shared with our service via a wifi scale.
Frequently
Asked
Questions
Asked
Questions
Is there any cost to me?
The program is offered at no cost to all covered employees but you must be eligible to enroll. Please check with your human resources or benefits department to see if you are eligible.
I’m busy. What’s the time commitment?
Restore Health™ is designed to fit your busy lifestyle. You can do the activities any time of day from your computer or iPhone. The time commitment is about 10-15 minutes per day, and it’s okay if you occasionally miss a day, travel, or go on vacation.
What’s in the hardware package?
We’ll send you a wireless sleep tracker and a wireless scale. This state-of-the-art hardware sends your progress data automatically to your Restore Health™ coach. Your coach then uses this data to optimize your program for the best results.
Is this a weight-loss program? If so, how much will I lose?
Our goal is to help you lead a healthier, more energetic life. Weight-loss is just one of the many benefits of the program. An average members loses about 7% of their body weight after 120 days. Your individual results will vary. We try to set our client’s expectations around losing between 0.5 to 1 pound per week. Many clients lose more than that, but everyone is different.
What type of food will I eat?
During an onboarding phone call, your coach will help you pick a nutrition plan that’s perfect for you. (No, we don’t sell any supplements or shakes.) Your nutrition plan is not just another “diet.” It’s a new way of eating long-term that leads to sustainable weight loss and lasting improvements in your health. We will help you replace sugars and other refined carbohydrates with healthier alternatives. Meals are generally based around fresh, whole foods like meat, vegetables, seafood, and healthy fats.
I have a physical injury that keeps me from exercising. Will this program work for me?
Yes! We recognize our members have unique needs. So no matter what your physical conditioning today, your coach can personalize an exercise plan that works for you.
How long is the program?
The program lasts four months. After that, your coach will continue to offer less frequent support for up to twelve months total. We’ll stick together to help you achieve long-term health.
What if I start the program but then decide it’s not for me?
No worries! You can stop the program at any time.
What's Included
- Coaching by text message
- Occasional check-in calls
- Instantly log meals and get feedback
- Restaurant guide & recipes
- Support by a private community
- Smart wireless scale
- Personal exercise & nutrition plans
